Gut Healing Beef Bone Broth

Gluten free, dairy free

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Here are 7 reasons someone might choose to drink bone broth every day:

1. Healing from an injury

2. Struggling with joint problems

3. Dealing with inflammation and pain

4. Concerned about their bone health

5. Healing their intestinal lining

6. Trying to strengthen their immune system

7. Trying to add more nutrient dense foods in their diet overall!

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Ingredients

• 1 lb beef marrow bones

• 1 large yellow onion

• 3 garlic cloves

• 2 tsp sea salt

• 1/2 tsp black pepper

• 2 tsp dried rosemary

• 12 cups of water

Instructions

Step 1: Add all of your ingredients into a slow cooker or Instant Pot

Step 2: Set the slow cooker to high and allow the ingredients to infuse for 12-18 hours

Step 3: If using an Instant Pot, set the manual timer to 125 minutes

Step 4: When the broth is finished cooking, remove the bones and allow it to cool slightly. Blend the remaining ingredients until smooth.

Step 5: Enjoy a mug of gut healing beef bone broth every day!

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Storing

Store in a tightly sealed container in the fridge for up to a week or in the freezer for 4-6 months.